10 Things Every Postpartum Doula Should Bring to Their Shift
Whether you're a seasoned postpartum doula or just starting out, showing up prepared can make all the difference—for both you and the family you’re supporting. The early postpartum weeks are tender, beautiful, and often unpredictable. Being well-equipped means you can adapt to what the day (or night) brings with calm, comfort, and care.
Here are 10 essentials I recommend every postpartum doula pack for their shift:
1. Comfortable Clothes (and a Change of Them)
Scrubs, yoga pants, or other flexible, easy-to-move-in clothes are ideal for doula work. You’ll likely be doing a mix of babywearing, tidying, and possibly sitting or resting during a night shift—so dress like you're settling in for both care and comfort.
And don’t forget a change of clothes! Spit-up, blowouts, or unexpected messes can happen quickly when caring for a newborn.
2. A Portable Red Light
A dim, portable red light is a lifesaver for night shifts. It helps you see enough for safe diaper changes or bottle prep without disrupting the baby’s or parents’ sleep cycles. Red light is gentle on tired eyes and won’t overstimulate the baby like overhead lighting can.
3. A Water Bottle
Hydration is everything. Whether you’re supporting a nursing parent or up during long overnight hours, you’ll need to stay hydrated. Bring a large, spill-proof water bottle to keep close by during your shift.
4. Your Favorite Baby Wrap
Having a go-to baby wrap you’re comfortable using can be incredibly helpful—especially during longer stretches when baby needs to be held, but you need your hands free. Bonus points if you can help teach parents how to use it safely and confidently!
5. A Healthy Snack
Taking care of others means taking care of yourself, too. Keep your energy up with nourishing snacks that are easy to eat one-handed (you may be bouncing a baby with the other!). Think trail mix, granola bars, fruit, or overnight oats.
6. A Sound Machine or White Noise App
Some families already have a sound machine—but if they don’t, having a backup (or a phone app) can help soothe a fussy baby and create a calming sleep environment. It’s a small touch that can make a big difference.
7. A Collection of Postpartum-Friendly Recipes
Sharing simple, nutrient-rich recipes with families is a thoughtful bonus that sets you apart. Whether it’s a make-ahead frittata, healing bone broth, or lactation cookies, parents will appreciate the extra care.
You might even offer to help prep a quick meal during your shift if time allows.
8. A List of Trusted Local Providers
New parents often don’t know where to start when it comes to finding a pediatrician, lactation consultant, pelvic floor therapist, or mental health support. Having a curated list of professionals you trust can be an invaluable resource to share.
9. Warm Socks or a Cozy Sweater
Postpartum homes can be chilly, especially during middle-of-the-night shifts. Grippy socks are a doula’s best friend—they keep you warm and safe while carrying a newborn around on slippery floors. A cozy sweater layered over your outfit adds an extra touch of comfort.
10. A Good Book (for Downtime)
Some night shifts will be busy. Others may offer stretches of quiet where baby is sleeping soundly and your job is simply to be there. Having a book on hand is a great way to pass the time mindfully—bonus if it’s something calming or uplifting.
Final Thoughts
Being a postpartum doula isn’t just about showing up—it’s about showing up prepared. These essentials help you stay grounded, useful, and present during each shift, so you can offer the kind of care that truly supports families during one of the most vulnerable and transformative times of their lives.
Did I miss one of your go-to items? I’d love to hear what you bring to your shifts—drop your must-haves in the comments below!
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