Tired of mainstream sleep advice? I got you!

Tiny Village Sleep Support is individualized, holistic, and gentle. This means that I will meet you exactly where you’re at and work on realistic sleep goals together with you - at your and your child’s pace.

Sleep coaching with me might be right for you if you…

  • want to feel confident about your sleep choices

  • want to improve sleep without sleep training

  • want to make changes gradually and without pressure

  • want support that feels genuine and is tailored to your family

Sleep Coaching Packages

  • This package helps you feel more at ease about your newborn’s sleep. It consists of:

    • 1 prenatal call to help you prepare for your baby’s arrival and set up a safe sleep space (60 minutes)

    • 1 call within the first 4 months to discuss any questions you may have about normal newborn behavior and your baby’s sleep (60 minutes)

    • 3 follow-up emails within the first 4 months

    What we will discuss:

    • realistic expectations about newborn sleep

    • how to protect your sleep without sleep training

    • safe crib sleep AND bedsharing

    • how to get into a good routine

    • sleep on the go

    Costs: $300

  • This is great for parents who need guidance, reassurance, and 1-on-1 support. This is suitable for children aged 4 months to 4 years. This package includes:

    • An intake questionnaire

    • A full sleep plan tailored to your family

    • A sleep regression guide & a nap transition guide

    • One 60 minute consultation

    • 2 weeks or 4 weeks of unlimited text support

    • A final report

    What we might discuss:

    • Realistic sleep expectations

    • Sleep set-ups that work for your family

    • Moving on from painful or unsustainable sleep associations

    • Optimizing routines and schedules

    • Confidently navigating sleep challenges

    Costs:

    $500 for 2 weeks

    $600 for 4 weeks

  • This 60-minute call will help you feel more confident about your child’s sleep and give you new ideas and impulses of what gentle adjustments might make sense. It includes:

    • A 60-minute call with me

    • A summary of what we have discussed & further resources

    What we might discuss:

    • How to get more sleep as a parent without sleep training

    • How to set up a great sleep space

    • Scheduling or routines

    • Navigating sleep with multiple kids

    • Travel and sleep

    Costs: $100

  • These add-ons can be purchased with the Full Sleep Support package or the Navigating Newborn Sleep package:

    • Extra call (60 mins): $60

    • Home visit at bedtime or naptime: $70/hour

    • Home visit overnight: $500/night

    All add-ons include a written report on observations I have made and suggestions I have. Home visits need to be within 30 miles of Daybreak, Utah.

How to book a sleep package:

Step 1: Contact me

Email me at tinyvillageparenting@gmail.com or fill out the contact form.

Step 2: Let’s chat

To make sure you choose the right support option and to see if we’re a good fit, we will schedule a FREE 15-minute introductory call.

Step 3: Intake process

No matter what package you choose, you will receive an intake form, a contract, and an invoice. Once your invoice is paid and the contract is signed, we can schedule our first call!

FAQs

Is this really not sleep training?

Yes! I promise. If you work with me, I will never tell you that you need to let your child cry alone in a room. While I am not judging you if you have sleep-trained, I believe that I can offer a gentler and more sustainable way to get more sleep. In fact, I will support you in finding your own way - with routines, sleep set-ups, and schedules that fit your family.

How can you help me then?

How I can help you depends on your needs and your goals. Some parents come to me wanting to move on from bed-sharing, move towards independent sleep, or change routines and sleep associations that are no longer working for them and their child. Others want to learn more about biologically normal sleep, get on a better schedule, and create a routine that works while still maintaining sleep associations or bed-sharing.

Together, we will explore what YOUR family’s ideal sleep set-up looks like and how we can get everyone to get sufficient sleep while still nurturing your child’s needs. And yes, sometimes that means moving towards more independent sleep for your child, which we will accomplish with compassion and co-regulation.

What do you address in your sleep plan?

My sleep plans are always uniquely tailored to your family and I put great effort into putting them together. Typically, a sleep plan addresses the following:

  • Challenges and goals

  • Daytime activities, feeding, digestive issues, separation anxiety, and other factors that impact sleep

  • Sleep environment: Safety, light exposure, room set-up, sleep spaces on the go

  • Timing: Preventing over- and under-tiredness, recognizing sleep cues

  • Routines: Naptime and bedtime routines that help your child wind down

  • Sleep associations: Sleep associations that work and sleep associations that don’t work for you

  • Troubleshooting: Step-by-step plan to work on your sleep challenges

  • Parental sleep: How to ensure enough sleep for parents, even during challenging times

What does the text support look like?

You will be able to text me daily with any updates, questions, or feedback on what worked and what didn’t. I love checking in with my clients and hearing about their nights. I am always happy to provide encouragement, advice, or further resources. Since every baby is unique, we might discover something unexpected along the way, such as a bedtime that works really well or a song that calms your baby immediately. Instead of blindly following the sleep plan, we get to make little adjustments throughout our time together. This means that your baby’s sleep doesn’t only improve on paper or under ideal conditions, but we get to communicate in real-time and navigate challenges together.

Text support is offered Monday-Friday from 9 am - 5 pm MT & Saturdays and Sundays 11 am - 4 pm MT