Teething Hacks That Actually Help: Simple Ways To Comfort Your Baby

Teething can be such a challenging season. I have cared for many babies through it, and it never gets easier to watch a little one struggle. The fussiness, the sore gums, and the disrupted sleep can take a toll on everyone. The good news is that there are simple, safe teething hacks that really do help.

Below are the strategies I used most often when caring for teething babies, along with practical tips parents can rely on.

1. Freeze a wet washcloth for quick relief

A wet washcloth that has been twisted and frozen is one of the most reliable teething helpers. The cold pressure soothes sore gums and gives babies something safe to chew on. I used this trick constantly when caring for teething infants because it works quickly and requires almost no preparation.

Be sure the washcloth is cold but not so hard or icy that it could irritate sensitive gums.

2. Use refrigerated or frozen teethers

Chilled teethers provide comfort by reducing inflammation and giving babies a firm surface to bite. Keep a couple in the refrigerator so one is always ready. Some babies even prefer teethers that come straight from the freezer, although parents should always check that a frozen teether is not too cold against the skin.

Babies vary widely in their preferences. Some like soft silicone, others prefer firmer textures. If one style does not help, try another type.

3. Try teethers that massage sore gums

Textured teethers that massage the gums can be very soothing. These help babies apply pressure exactly where it hurts, which can ease discomfort and help them focus on something other than the pain.

4. Expect more cuddling, holding, and nursing

Teething is uncomfortable and confusing for babies, so they often want much more closeness. Extra holding, rocking, and carrying can help them regulate and feel secure. If the baby nurses, comfort nursing may increase during this phase because the sucking motion itself can bring relief.

This can be exhausting on long days, but it is a completely normal part of teething.

5. Know that teething often disrupts sleep

Many parents are surprised to learn that teething can feel worse at night. When babies lie down, blood flow increases to the head and face, which can intensify gum pressure. This is one reason teething babies wake more frequently.

However, sleep is typically only disrupted for a few nights while the teeth are breaking through the gums. This means that you should prioritize going to bed early and taking turns with a partner during these nights.

6. Babywearing can be a real lifesaver

A baby carrier offers closeness and comfort when a little one cannot settle. The upright position also reduces pressure on the gums, which may make teething pain feel more manageable. Many caregivers use carriers during the day and night to help babies rest or calm down.

7. Talk to your pediatrician about pain relief options

If your baby appears particularly uncomfortable, consult with your pediatrician. They can guide you on safe pain relief options and dosing. It is important to avoid home remedies that are not recommended and to follow pediatric guidance when using any medication.

Final Thoughts

Teething can feel overwhelming, but it truly is a season that passes. With patience, comfort, and a few simple hacks, you can help your baby get through it with more ease. Follow your baby’s cues, trust your instincts, and reach out to your pediatrician whenever you need extra support.